Four BEST foods for HEALTHY HAIR

Many times we naturals forget that we can actually consume food via the mouth, like normal people do since we have a tendency of putting it in our hair. I mean half the things I see in the trolley when my mother and I are making groceries can substitute as some real good moisturizing hair masks... lol.. Coconut oil, eggs, olive oil, mayonnaise, honey, bananas and my absolute favorite AVOCADO! 

If there are any men reading..... no need to worry. This is all very normal. lol 

Below I listed the top four best foods that result in healthy hair. Now, don't get me wrong, I am a lover of DIY hair products but I also respect the natural process healthy foods releasing their nutrients throughout the body and carrying out their functions.  

1. SALMON

Fish like salmon and sardines are packed with healthy omega-3 

fatty acids that you body cannot make, therefore you have to get them from food supplements. They help protect your body from disease but your body also needs them for hair growth and to keep hair full and shine, 

2. SPINACH

Spinach is full of amazing nutrients. it has tons of Vitamin A, plus iron, beta folate and vitamin C. These work together for healthy scalp and mane. They keep your hair moisturized so that it doesn't break. 

3. POULTRY (PROTEIN)

When you do not get enough protein, hair growth "rests." Since it stops and older hairs fall out, you can have hair loss. To get protein from meat, pick lean options like chicken or turkey, which have less saturated fat than sources like beef and pork.

4. SWEET POTATOES 

Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. 

"Confident enough to be humble. Beautiful enough to be natural."